Diet Chart For enlarged prostate
About Diet Chart Food Items To Limit Do's And Dont's Food Items You Can Easily Consume
Enlarged prostate diet is a diet that is followed to ease the symptoms of benign prostate hyperplasia. Certain foods and beverages are known to have an impact on prostate health because of their effects on testosterone and other hormones. Research has found that a diet primarily consisting of meat or dairy products can increase the risk of prostate enlargement and cancer. This is especially true if a person does not incorporate enough vegetables into their diet. A diet rich in fruits, vegetables, and healthy fats is thought to protect the prostate. Some of the foods that can be included in enlarged prostate diet are: Do's & Don'ts: About
Diet Chart
Sunday Breakfast (8:00-8:30AM) Brown bread sandwich with beated egg white.(4 slice bread) Mid-Meal (11:00-11:30AM) 1 portion Fruits(Papaya, Grapefruit,Pineapple, Blueberry, Orange, Apple, cherries.) Lunch (2:00-2:30PM) Tofu Veg pulav rice 1.5 cup+ 1 cup Low fat curd. Evening (4:00-4:30PM) 1 cup carrot beetroot salad Dinner (8:00-8:30PM) 3 roti/ Chapathi+ spinach subji 1/2 cup. Monday Breakfast (8:00-8:30AM) chappati-3+ Egg roast 1/2 cup/ 1cup egg curry( 2 egg) Mid-Meal (11:00-11:30AM) green gram sprouts with tomato and olive oil 1 cup Lunch (2:00-2:30PM) 4 Roti+1/2 cup salad + Fish curry (Mackerel 80 gm). Evening (4:00-4:30PM) 1 portion Fruits(Papaya, Grapefruit,Pineapple, Blueberry, Orange, Apple, cherries.) Dinner (8:00-8:30PM) 3 Roti / chappathi.+ Tomato subji 1/2 cup. Tuesday Breakfast (8:00-8:30AM) Fermented ragi dosa 3 +Tomato /green chutney. Mid-Meal (11:00-11:30AM) 1 portion Fruits(Papaya, Grapefruit,Pineapple, Blueberry, Orange, Apple, cherries.) Lunch (2:00-2:30PM) 1.5 cup rice+Kidney beans curry 1 cup + Tuna curry ( 80g)+ Ladies finger subji 1/2 cup. Evening (4:00-4:30PM) 1 glass soya milk. Dinner (8:00-8:30PM) Wheat dosa 3 + 1 cup Bitter guard subji. Wednesday Breakfast (8:00-8:30AM) Besan cheela 3 + 1 tbs green chutney. Mid-Meal (11:00-11:30AM) Broccoli salad 1 cup Lunch (2:00-2:30PM) 4 chapati+Oyster roast(6 medium Oysters)+ Dhal 1/2 cup+ cucumber salad 1/2 cup. Evening (4:00-4:30PM) green gram sprouts with tomato and olive oil, 1 cup Dinner (8:00-8:30PM) Broken weat upma 1 cup+ 1/2 cup green beans subji Thursday Breakfast (8:00-8:30AM) Mushroom Paratha 2 + Tomato chutney. Mid-Meal (11:00-11:30AM) plane Yoghurt with raw vegetables / grilled vegetables -1 cup Lunch (2:00-2:30PM) 1.5 cup rice+ chicken curry( 150 gm chicken)+ Palak subji 1/2 cup+ 1/2 cup low fat curd. Evening (4:00-4:30PM) 1 portion Fruits(Papaya, Grapefruit,Pineapple, Blueberry, Orange, Apple, cherries.) Dinner (8:00-8:30PM) 3 Roti/ chapati+ Broccoli subji 1/2 cup. Friday Breakfast (8:00-8:30AM) Oats upma 1 cup. Mid-Meal (11:00-11:30AM) 1 portion Fruits(Papaya, Grapefruit,Pineapple, Blueberry, Orange, Apple, cherries.) Lunch (2:00-2:30PM) 1.5 cup rice+ Mushroom curry 1/2 cup + Ladies finger subji 1/2 cup. Evening (4:00-4:30PM) 1 cup Avacado cucumber tomato salad. Dinner (8:00-8:30PM) 3 Roti / chappathi+Ridge guard subji 1/2 cup. Saturday Breakfast (8:00-8:30AM) Paneer Paratha 3+ Green chutney. Mid-Meal (11:00-11:30AM) 1 cup boilled chick peas with red pepper. Lunch (2:00-2:30PM) 1/2 cup rice + 3 medium chappati+ Boilled Fish 1 cup( salmon 80 g)+ Snake guard subji 1/2 cup. Evening (4:00-4:30PM) 1 portion Fruits(Papaya, Grapefruit,Pineapple, Blueberry, Orange, Apple, cherries.) Dinner (8:00-8:30PM) Broken wheat upma 1 cup+ 1/2 cup green beans subji Food Items To Limit
Do's And Dont's
Food Items You Can Easily Consume
Source: https://www.lybrate.com/topic/enlarged-prostate-diet
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